Akshay Kumar, The Versatility Of Bollywood And His Amazing Inspirational Discipline
Akshay Kumar is one of the most disciplined actors in the film industry. The actor follows a strict schedule and does not budge come what may. In fact, Akshay Kumar has made fitness a part of his lifestyle with the actor scheduling his day in such a way that he gets the most out of his body.
Akshay Kumar is one of the biggest superstars in India today. He’s perhaps the only actor in Bollywood to have four back-to-back commercial releases on a yearly basis. Considering how hectic his schedule is, it’s astonishing that he’s also the most disciplined artist from the film industry.
We want to share nine health and fitness rules the actor lives by.
Following the perfect sleep cycle
Akshay follows the mantra of early to bed, early to rise very seriously. Despite a packed schedule, the actor manages to wake up before sunrise and have his last meal before sunset. The actor wakes up at 5:30 AM every single day and is in bed by 9 PM.
Akshay Kumar is also very strict about his sleep schedule. He insists that his directors start shooting at dawn and wrap up before his bedtimeEating Clean Is Non-Negotiable. He considers sleep an uncompromisable pillar of health and rightly so.
Unlike other actors, he is strongly against night schedules and skips most parties. This is one of the reasons why his co-stars enjoy working with him. He makes sure that everyone’s time is respected and valued.
Eating Clean Is Non-Negotiable
Akshay Kumar believes that food is the most significant determinant of good health and eating clean can cure most diseases and weight-related issues. He enjoys home-cooked meals the most, especially those that incorporate the goodness of Ayurvedic ingredients such as turmeric and black pepper.
Besides, he has a bowl full of fresh fruits after lunch to catalyze digestion. He prefers to eat only salads and soup for dinner as they’re light on the stomach. As far as possible, he cuts out salt and sugar from his diet.
Staying away from the conventional standards of fitness
Akshay is also not someone who is obsessed with having six-pack abs or a buffed-up build. He believes fitness comes from keeping your body active and there are different ways to do so without hitting the gym.
A complete workout routine
The actor actively engages in sports like kick-boxing, shadow-boxing, and basketball. He also is pretty into yoga. His usual workout routine in the morning consists of an hour’s swim, martial arts practice, followed by yoga and stretching exercises. He concludes this session with an hour of meditation for strong mental health.
Make Time For Mental Well-Being
Akshay Kumar is famous for his physical fitness, but not many people know that he takes his mental health just as seriously. Given his busy life as a public figure, he likes to start his day with at least a 30-minute meditation session. This helps him quieten his mind, set good intentions for the day, and get to work with a peaceful and positive mindset.
Akshay also practices yoga from time to time. He enjoys being outdoors amidst greenery and mostly works out in the silence of the sea-facing his front lawn. Considering how occupied he is for the rest of the year, he sets aside Sunday for rest and dedicates 45 days to an annual family holiday.
Natural Methods, No Shortcuts
Akshay Kumar is against anything that advertises itself as a shortcut to health and fitness. He strictly opposes the consumption of protein powders and shakes or health supplements that bulk your muscles up and get you to look strong in a short time. He believes that this is a fad that the younger generation is mindlessly falling for and can cause harm to them in the long run.
Instead, he suggests that people take a slow, but sustainable approach to getting fit – with proper nutrition, regular exercise, and good sleep. Akshay strongly supports the idea of building the body through natural means and motivates his fans and followers to do the same.
Hydration Keeps You Healthy
Given his hectic schedule, Akshay Kumar makes sure that he drinks a total of 4-5 liters of water in a day. He takes hydration very seriously and understands the health implications of not drinking enough water. Water not only creates a cooling effect and boosts energy levels, but also aids the digestion process, flushes out toxins, and improves metabolism.
Given that Akshay Kumar is always out and about and tends to tire himself out on shoots where he performs his own stunts, sipping on water from time to time helps him revive lost energy.
Abstain From Alcohol
Akshay Kumar is a teetotaler. He abstains from any and all kinds of intoxicants, be it caffeine, alcohol or nicotine as they’re addictive and harmful. He is totally against their consumption as he understands that they can drain his energy and lower his stamina.
The golden rule
Akshay once said in an interview, “You don’t have to be obsessed with exercising or dieting, the most important thing is to maintain a balanced and active lifestyle.”. Pretty much spot on, isn’t it?
Let’s learn from Akshay Kumar and make these healthy habits a part of our lifestyle too.